Do you have a precise request? Ask the community and get dozen of quotes from the Skilto community!
If you want to improve your balance and regulate your stress level with a martial technique used to improve your health, then a qigong or tai chi lesson is the right solution for you. Using to increase longevity by practicing various movements, also similar to meditation classes, Qi Gong and Tai Chi Chuan enables you to meditate with graceful movements mainly controlled by various breathing techniques. Join Skilto now to find specialists in Tai Chi and Qi Gong who will increase your health and strength and to be connected with your body.
You will find many examples of search on Skilto, also called tai chi chuan, chi kung, nei kung, meditation classes, shaolin kung fu.